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Dr.H.R.Nagendra(Guruji),
Vice-chancellor,S-VYASA, Bangalore, India
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Abstract
1.Raj Yoga is path of will power.
2.It is eight limbed yoga. It has direct and indirect control over mind.
3.There are two dimensions of Raj Yoga : speeding up mind by concentration and calm down mind by meditation.
4.Raj yoga helps to come out of worrying loop.
5.Practice inner silence whenever you get opportunities.
6.Mind is restless like wind. It is possible to control mind.
7.Yama and Niyama are set of don’t and do’s to control mind.
8.Non-violence, non-possessiveness, non-lying, non-stealing & no free sex are Yama (set of don’ts).
9.Satisfaction, austerity, self-control and surrender to god are Niyama.
10.Let’s see other limbs of Raj Yoga tomorrow. Let’s meditate with beautiful smile and spread fragrance of love.
Dr. H. R. Nagendra(Guruji),ME,PhD
Vice-chancellor of S-VYASA With his PhD in Mechanical Engineering, he was a NASA research assosiate and consultant
at Harvard University before his interests turned to full-time involvement in human engineering and the search
for ultimate Reality. His life mission is the scientific exploration of the subtle aspects of consciousness
through yoga.He has 30 research papers in Engineering and 60 in Yoga.He has written more than 30 books on yoga.
