Abstract
1.Tension and stress have sympathetic arousal of nervous system.
2.High speed of mind is reason for sympathetic arousal.
3.Yoga calms down the mind through slowing down mind.
4.Doing action in matured way is secret of action.
5.Equanimity for result of action calms down mind.
6.We should pray for problem and challenges.
7.Be attune to inner bless and happiness whole performing every action.
8.Yoga is solution to all tension and stress.
9.All four paths of yoga lead to same goal i.e. MOKSHA.
10.Conscpusness based approach liberates and surrender purifies us
Dr. H. R. Nagendra(Guruji),ME,PhD
Vice-chancellor of S-VYASA With his PhD in Mechanical Engineering, he was a NASA research assosiate and consultant
at Harvard University before his interests turned to full-time involvement in human engineering and the search
for ultimate Reality. His life mission is the scientific exploration of the subtle aspects of consciousness
through yoga.He has 30 research papers in Engineering and 60 in Yoga.He has written more than 30 books on yoga.
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