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Questions Please explain the different physical,emotional and mental drainages that occur when a person decides to practice yoga for teh rest of his/her life or also teach yoga in a very responsible way.
Answers by
PROF. HR NAGENDRA,
Vice Chancellor,
SVYASA, Bangalore, India
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Transcription
Mind and body are relaxed while practicing yoga. When stiffness is reduced body energy is conserved. At prana level, we need to balance prana. At Annamaya Kosa (physical level), we need vegetable food which is easily digestible. At manomaya kosa (intellectual level), we need low stress and anger to conserve our energy.Right knowledge, divine virtues, balanced diet and relaxed body helps to conserve our body energy.
