This page contains content generated at SVYASA University and is proprietary. While you are allowed to use the content for your use freely, please write to us if you need further clarifications on content@svyasa.org
. Feel free to write to us if you have any questions!
Sri N.V.Raghuramji ,
International Coordinator and Senior Yoga Instructor,S-VYASA, Bangalore, India
Click Play button to Play Audio
(Please wait as the audio loads)
Abstract
1.Welcome to all of you in Maitri Milan session.
2.Devi Sampat (divine virtues) like love, magnanimity, compassion and pity conserves Prana (energy).
3.Asuri Sampat (demonic vices) like anger, hatred, jealousy and greed exhaust Prana.
4.Prana moves up, down, right, left or radically. Different movement of Prana has different impact on nervous system.
5.Upward Prana controls our good bad activity.
6.Left, right or alternative nostril breathing helps to slow down respiration.
7.In Nada Anusandhana, sound vibration is created while exhaling.
8.‘Aa’, ‘U’ ‘Ma’ or ‘Aum-kara’ chanting extend our exhalation three times.
9.It brings down and smoothen our respiratory rate.
10.Balanced Prana enhances good memory at deeper layers of it, to keep us divine.
Shri N V Raghuram , BE (Civil),
is International Coordinator and Senior Yoga Instructor of VYASA.
He has given thousands of lectures on Yoga, conducted hundreds of workshops
and trained hundreds of yoga instructors around the globe.
