SYLLABUS (PRACTICAL)

National & International
 
JUNIORS: Age group 12 years to 18 years both Boys and Girls
                                                                             

1. Suryanamaskara- 12 steps 1 round
2. Asanas:
   1. Garudasana
   2. Uttitha Trikonasana
   3. Urdhva Padmasarvangasana
   4. Parsva Dhanurasana
   5. Garbhapindasana
   6. Pasasana
3. Optional: Two asanas of their choice
4. Pranayama
   Compulsory
   a. Suryabhedana
   b. Bhramari
5. Kriyas
   Compulsory
   a. Trataka (Daksina jatru)
   b. Sutraneti
6. Mudra 
   Compulsory
    i)  Surya  ii) Naga   iii) Shivalinga
                           
   SENIORS: From 18 years upto 24 years: Both Boys and Girls
   1. Suryanamaskara: 12 steps 1 round
   2. Asanas:
   a. Parsvittabasaba(28)
   b. Paripura Navasana(78)
   c. Kraunacasana(142)
   d. Urdhva dhanurasana(486)
   e. Kurmasana(365)
   f. Ardha Matsyendrasana(314)
   3. Optional: Two asanas of their choice
   4. Pranayama
   Compulsory
   a. Ujjayi
   b. Bhramari
   5. Kriya
   Compulsory
   a. Trataka (Urdhvamukha)
   b. Sutraneti
   6. Bandha
   Compulsory
   a. Jalandhara
   b. Uddiyana

ADULTS: Above 24 years: men and women
1. Suryanamasakara: 12 steps 1 round
2. Asanas:
a. Padahasthasana (46)
b. Ustrasana(41)
c. Yoganidrasana (391)
d. Dhanurasana (63)
e. Halasana (243)
f. Gomukhasana(81)
3. Optional: Two asanas of their choice.
4. Pranayama
Compulsory
a. Nadisuddhi
b. Sadanta
5. Kriyas
Compulsory
a. Jalaneti
b. Kapalabhati
6. Mudra
Compulsory
 i)  Cin  ii) Cinmaya   iii) Adi iv) bramha                        


PATTERN OF THE OLYMPIAD EVALUATION

Asana 40 marks	10 marks
Pranayama	10 marks
Kriya	10 marks
Mudra	10 marks
Bandha	10 marks
Theory	10 marks
Total	100 marks