International Himalaya Yoga Olympiad

Instructions
1. All the participants are required to reach in time for all the programs including food. So they should start for the venue concerned as soon as they hear the bell.
2. Assessment will not be based on Individual, Boys and girls will be assessed separately.
3. The participants should wear the following costumes when they perform asanas, Pranayama, mudras, Bandhas and Kriyas
4.The participants should stay in the final position of all the asanas for 15 seconds compulsorily and they are given a maximum of 10 minutes only to complete the total of eight Asanas.
5. As Yoga brings harmony and order, let it manifest even in simple things. For example, sitting in order in the class, keeping the shoes in order etc.
6. Please maintain silence and harmony in the campus including the dining hall (except singing and chanting).
7. Please maintain cleanliness. Your room/toilets, etc. should be as clean when you leave as it was when you occupied it.
8. Switch off the lights and turn off the water taps when not needed, particularly, while leaving your room/toilets.
9. All the valuables should be deposited with the office. To play transistor etc in the room or in the campus is strictly prohibited.
10. All the lights in the rooms should be put off at 10.00 p.m.
11. Participants are not allowed out of the campus until the course is completed. All necessary articles for daily use are available at the counter and for those not available you can give the name of the article with money two days in advance.
12. Use of Alcohol, Tobacco in any form, drugs or betel leaves, etc is strictly prohibited.
13. Please maintain the decorum of Ashram and conduct yourself accordingly. Ladies and Gents are not to meet each other in their rooms or residence.
14. Please use telephone sparingly. Our number is, within Bangalore 78-25122 from outside to Bangalore 080 78 – 25122.
15. Only laundry area should be used to wash the clothes. Bath rooms should not be blocked for washing.
16. Please don’t pluck flowers, or fruits. Enjoy them as and where they are.
17. Obtain valid money receipt for all the purchases, donations, payments, etc.
18. Please leave your suggestions in the box kept at the reception.
19. All the staff members are ready to serve. Please help us to serve you better.
20. Participants have to go for the prescribed dresses for the practice sessions. During other times you must be in as simple dresses as possible.
21. Gurukula way of sitting in the class room (No chair).
22. The decision of the technical committee is final and binding in all matters of dispute in and during the HIMALAYA.

PLEASE SWITCH OFF YOUR MOBILE PHONES WHILE YOU ARE IN THE CLASS.