YOGA FOR TOTAL PERSONALITY DEV – IYM 2

Sub Code: YTTC T 103
Credits: 2
Hours/Wk: 7
Total Hrs: 30
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

Chapter 1:(5 Hours )
Yoga for Concentration Development
1.1 Introduction
1.2 Random mind and concentration
1.3 Benefits
1.4 Methods of Yoga for concentration development

Chapter 2: (5 hours )
2.1 Introduction – Memory definition
2.2 Importance – Brain & Memory
2.3 Facets of mind
2.4 Brain, Mind & Sense Organs
2.5 Hurdles for growth of Memory
2.6 Integrated approach of Yoga for Memory
2.6.1 Kriyas & Memory
2.6.2 Asanas & Memory
2.6.3 Breathing & Memory
2.6.4 Pranayama & memory
2.6.5 Meditation & memory
2.6.6 Yoga way of living - The right direction for memory

Chapter 3:(5 hours)
Yoga for IQ Development Course
3.1 Introduction
3.2 IQ and Brain Structures and functions involved
3.3. Slow learners and Yoga
3.4. What is Intelligence? Right Brain and Left Brain
3.5. What is Intelligence according to Yoga and Sankhya Philosophy- Manah, Buddhi, Chitta, Ahankara etc.,
3.6. IQ Development Techniques – How?

Chapter 4: (5 Hours )
Yoga for Creativity Development course
4.1 Introduction
4.2. Chitta and Creativity
4.3. Process of Intuition – Dharna, etc.,
4.4. Creativity in Education – our studies
4.5. Techniques for development of creativity
4.6 Creation – ESP studies
4.7 Eshvara Shakti – for creation of Universe - Siddhi etc.

Chapter 5:
Yoga for Ego and Greed Management
5.1. Introductions
5.2. What is Ego according to Yoga, Freud.
5.3. Ego, Super Ego, Suppressed Ego, Child, Adult, Parent Ego etc. A Psychologist Perspective.
5.4. Ego - competitiveness, selfishness, present day scenario
5.5. Ego culturing for better social harmony
5.6 Ego - corporate ego, organizational ego, surrender, Bhakti
5.7 Ego of a Jnani - Satvic, Rajasic, Tamisic, Gunatita etc.

Chapter 6: (4 hours)
Yoga for Anger management:
6.1 Introduction
6.2 Physiology of Anger
6.3 Neural processes of Anger
6.4 Changes in brain during meditation that helps for emotion management.
6.5 What is Anger - Anger is speed, Philosophy of anger, anger is necessary for survival.
6.6 Mastery – Stories
6.7 Mastery – Techniques

Text Books:
1. Yoga and Education, SVYP, Bangalore
2. Promotion of Positive Health, SVYP, Bangalore

Refereces:
1. H R Nagendra : Yoga
2. H R Nagendra : New Perspectives in Stress Management
3. Shirley Telles : A Glimpse of the Human Body