Yoga Instructors Course Time table

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Yoga University » Yoga Courses » Short Term Yoga Courses » Yoga Instructors Course (YIC)
Yoga Instructors Course (YIC)	Downloadable Application Form

For YIC Courses in Prashanti Kutiram 4.15 AM - USA SVASTI ablutions / Bath
Please note that this time-table is subject to change without ANY advance notice

DAILY ROUTINE for 85th YIC July 2008

Phase I 1st to 10th July, 2008 Learning phase		Phase II 11th to 20th July, 2008 Teaching Techniques phase		Phase III 1st to 10th July, 2008 Learning phase
AM		AM		AM
4:15 to 5.00	Wake up, bath and wash	4:15 to 5.00	Wake up, bath and wash	4:15 to 5.00	Wake up, bath and wash
5.00 to 6.00	Yogasanas	5.00 to 6.00	Yogasanas	5.00 to 6.00	Yogasanas
6.00 to 7.10	Pratahsmaranam, Pranayama, Meditation	6.00 to 7.10	Pratahsmaranam, Pranayama, Meditation	6.00 to 7.10	Pratahsmaranam, Pranayama, Meditation
7.15 to 7.45	Breakfast	7.15 to 7.45	Breakfast	7.15 to 7.45	Breakfast
8.00 to 8.45	Maitri Milan	8.00 to 8.45	Maitri Milan	8.00 to 8.45	Maitri Milan
8.45 to 9.45	Karmayoga	8.45 to 9.45	Karmayoga	8.45 to 9.45	Karmayoga
9.45 to 10.30	Bath and Wash	9.45 to 10.30	Bath and Wash	9.45 to 10.30	Bath and Wash
10.30 to 11.20	Lecture	10.30 to 11.20	Lecture	10.30 to 11.20	Lecture
11.30 to 12.25	Yogasanas	11.30 to 12.25	Yogasanas	11.30 to 12.25	Yogasanas / Work Sheet Prsentation
PM		PM		PM
12.30 to 1.30	Lunch	12.30 to 1.30	Lunch	12.30 to 1.30	Lunch
1.30 to 2:00	Rest/ Library	1.30 to 2:00	Rest/ Library	1.30 to 2:00	Rest/ Library
2 to 2.45	Report	2 to 2.45	Report	2 to 2.45	Report
2.45 to 3.30	2nd to 5th Sanskrit, Rest of the days Worksheet	3:00 to 4:00	Worksheet	3:00 to 4:00	Worksheet
3.30 to 4.30	Yogasana	3.30 to 4.30	SMET	3.30 to 4.30	SMET
4.30 to 5.00	Malt/Milk	4.30 to 5.00	Malt/Milk	4.30 to 5.00	Malt/Milk
5.00-6.00	Yogk games/ Tuning into Nature	5.00-6.00	Yogk games/ Tuning into Nature	5.00-6.00	Yogk games/ Tuning into Nature
6.00 to 7.30	MEMT, Satsangh/ Happy Assembly	6.00 to 7.30	MEMT, Satsangh/ Happy Assembly	6.00 to 7.30	MEMT, Satsangh/ Happy Assembly
7.30 to 8.00	Dinner	7.30 to 8.00	Dinner	7.30 to 8.00	Dinner
8.00 to 9.00	Trataka/Happy Assembly/Report presentation	8.00 to 9.00	Trataka/Happy Assembly/Report presentation	8.00 to 9.00	Trataka/Happy Assembly/Report presentation
9.00 to 9.30	Self study, Lights off	9.00 to 9.30	Self study, Lights off	9.00 to 9.30	Self study, Lights off

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