Breathing practices and Pranayama
Purification
Kapalabhati
Bhastrika

Sectional breathing
Abdominal, Thoracic, Clavicular and Full Yogic Breathing

Balancing pranayama
Nadi Suddhi

Cooling pranayama
Sitali, Sitkari And Sadanta

Laya pranayama
Bhramari

Nadanusandhana
A, U, M and A-U-M chanting and Om meditation

Om and Cyclic Meditation
Om meditation
Cyclic meditation

Relaxation Techniques
IRT, QRT and DRT

Devotional Session
Bhajans, Dhuns, Namavalis
Prayers Of Yoga Sessions

Kriyas
Jala Neti, Sutra Neti And Vamana Dhauti
Trataka