Breathing Exercises
Standing
Hands In & Out, Hands Stretch And Ankle Stretch Breathing
Sitting
Tiger, Dog Rabbit And Shashankasana Breathing
Prone
Bhujangasana And Shalabhasana Breathing
Supine
Straight Leg Raise Breathing

Loosening Exercises
Standing
Simple or Slow Jogging, Backward Jogging, Forward Jogging and Side Jogging. Front and Back Bending, Side Bending and Twisting
Supine
Pavana Muktasana Kriya (Leg Rotation, Rocking And Rolling)
Suryanamaskar
Twelve Step Suryanamaskara with Prayer and Specific Mantra

Yogasanas
Standing Postures
Ardha kati cakrasana
Trikonasana
Parivrtta trikonasana
Parsva konasana
Ardha cakrasana
Pada hastasana

Sitting Postures
Vajrasana
Sasankasana
Supta vajrasana
Pascimatanasana
Ustrasana
Padmasana
Vakrasana
Ardha matsyendrasana14

Prone Postures
Bhujangasana
Salabhasana
Dhanurasana

Supine Postures
Sarvangasana
Matsyasana
Halasana
Cakrasana
Viparita karani