For YIC Courses in Prashanti Kutiram 4.15 AM - USHA SVASTI ablutions / Bath
Please note that this time-table is subject to change without ANY advance notice

4.20 AM - USHÁ SVASTI ablutions / Bath

First Yoga session
5.00 – 5.30 am Pratahsmarana & Om Meditation
5.35 – 6.35 Yoga Session / Special Technique
6.40 – 7.20 Bath and Wash
7.25 – 8.20 Maitri Milan
8.20 – 9.00 Breakfast

Second Yoga session
9.00 – 9.55 Lecture Session 1
10.00 –10.55 Lecture Session 2
11.00 –11.55 Lecture Session 3
12.00 – 12.55 pm Self-practice or Library
1.00 – 2.00 Lunch/ Rest/ Library

Third Yoga session
2.00 - 2.55 Vedic Chanting / Songs practice
3.00 – 3.55 Lecture Session 4
4.00 – 4.55 Lecture Sessions 5 / Practice Session 1
5.00 – 6.00 Malt & tuning to nature
6.00 – 6.30 Devotional session 6
6.30 – 7.25 Satsañga/ Lecture/ Practice session 2
7.30 – 8.15 Supper

Fourth Yoga session
8.15 – 9.00 Special Coaching / Library
9.00 – 9.30 Happy Assembly
9.30 – 10.00 Self-practice
10.00 pm NISHÁ SVASTI / GOOD NIGHT.