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Home » Courses » Short Term Courses » Self-Management of Excessive Tension (SMET)
Self-Management of Excessive Tension (SMET)
SMET Programs! Now every Saturday, Sunday at Prashanti Kutiram
Contact smet@svyasa.org

OBJECTIVE
To release excessive stresses and improve executive efficiency. Also to prevent stress induced ailments and improve the quality of life.

SYLLABUS
Theory :
Science of Yoga. Anatomy & physiology of stress, stress release, executive growth, expansion of awareness, Group Dynamics, Stress Research, SVYASA movement.
Practices : Yogasanas short course and SMET

Duration
2 Days.

Course Dates

Batches starting Second Saturday of every month.

Note : Please Click here to read about changes in Schedule, if any

Fees

Residential Course
Fees for Indian Nationals Rs. 1500
Fees for Foreign Nationals US$ 100

Boarding and Lodging (For Residential Program)
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Contact Information & Getting there
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Location & Weather
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What to bring?
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Ashram Rules & Regulations
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How to Apply
Please use the Apply Online option given below to apply for this course.
Once we receive your applications, our Admission Panel will inform you about how you should proceed.
Fees collected is non-refundable except in cases where Svyasa rejects an application.
Svyasa solely holds rights to admissions

To Apply Online for Self-Management of Excessive Tension (SMET) Residential, Click here

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