ADVANCE YOGA TECHNIQUES

Sub Code: PGDYTD P 102
Credits: 6
Hours/Wk: 12
Total Hrs: 180
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

Chapter 1: Advance Kriyas
i Dhauti : Vastra Dhauti, Daeoa Dhauti – Once in fifteen days
ii Neti : Ghata Neti and Dugdha Neti
iii Nauli : Madhyam Nauli, Vama Nauli, Daknina Nauli and Nauli Kriya
iv Kapalabhati : Vatkrama Kapalabhati, Shetkrama, and Vyutakarma Kapalabhati
v Chaikhapraknalana : Laghu and Purea Chaikhapraknalana.
Chapter 2:Advanced Asanas
o Mayurasana
o Shernasana
o Januchernasana
o Titivasana
o Upavisthakanasana
o Maricasana
o Yoganidrasana
o Rajkopatasana
o Hanumanasana
o Omkarasana
o Natrajasana
o Pareabhujaighasana
o Pureashalabhasana
o Kurmasana
o Urdhvatannasana
o Matsyendrasana
o Purea dhanurasana
o Pureacakrasana
o Kukuoasana
o Ekapada rajakopatasana
o Goraknsana
o Vasinohasana
o Vakasana
o Khogasana
o Bekasana
o Parighasana
o Pasasana

Chapter3: Advance pranayama
1. Pranayama with combination of kumbhaka, mudras and bandhas
2. Samvatti Pranayama and Vinama vatti Pranayama.

Chapter 4: Advance meditation
1. Anatara mauna, ajapajapa, cidakacha, deharaknaka, hadaya raknaka, yoga nidra.

Chapter 5: Advance Techniques
1. Pranic Energization Technique (PET)
2. Mind Sound Resonance Technique (MSRT)
3. Mind Imagery Technique (MIRT)
4. Mind Emotion Technique (MEMT)
5. Vijiana Sadhana Kaushala (VISAK)
6. Anandamata Siicana (ANAMS)

Text Books:
1. Dr H R Nagendra, Pranic Energization Technique, Swami Vivekanananda Yoga Prakashana, Bangalore, 2000
2. Dr H R Nagendra, Mind Sound Resonance Technique, Swami Vivekanananda Yoga Prakashana, Bangalore, 2000
3. Dr R Nagarathna and Dr H R Nagendra, Yoga and Cancer, Swami Vivekanananda Yoga Prakashana, Bangalore, 2000.
4. Himalaya, Swami Vivekananada Yoga Prakasana, Bangalore, 2000
5. Swami Satyananda Saraswati, Asana, Pranayama, Mudra, Bandha, Bihar Yoga Bharati, Mungher, Bihar, India.
6. B.K.S Iyenger, Light on Pranayama

Reference Books:
1. Swami Satyananda Saraswati : Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, Munger, Bihar, India).
2. Swami Muktibodhananda Saraswati : Hatha Yoga Pradeepika, Yoga Publications Trust (Munger, Bihar, India) .
3. Lajpat, Rai : Discovering Human Potential Energy (Anubhava Rai Publications, Gurgaon, 1999)
4. Lajpat, Rai & others : Meditation (Anubhava Rai Publications, Gurgaon, 1999
5. Joshi, K.S. : Yogic Pranayama (Orient Paperback, New Delhi, 1990)
6. Swami Satyananda : Asana, Pranayama, Mudra, Bandha Saraswati (Bihar School of Yoga, Munger, 1989)
7. Swami Kuvalyananda: Pranayama (Kaivalyadhama, Lonavala, 1983)
8. Gharote, M.L. : Pranayama – The Science of Breath (The Lonavala Yoga Institute, Lonavala, 2003)
9. Khalana Gurudarshan S: The Kundalini yoga Experience (Simon and schutes New and dauye o’keefce: York 2002)