ADVANCE YOGA TECHNIQUES

Sub Code: PGDYT P 102
Credits: 6
Hours/Wk: 12
Total Hrs: 180
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

Chapter 1: Advance Kriyäs
iDhauti : Vastra Dhauti, Daëòa Dhauti – Once in fifteen days
iiNeti : Ghåta Neti and Dugdha Neti
iiiNauli : Madhyam Nauli, Väma Nauli, Dakñina Nauli and Nauli Kriyä
ivKapälabhäti : Vätkrama Kapälabhäti, Çétkrama, and Vyutakarma Kapälabhäti
vÇaìkhaprakñälana : Laghu and Pürëa Çaìkhaprakñälana.
Chapter 2:Advanced Ásanas
oMayüräsana
oÇérñäsana
oJänuçérñäsana
oTitiväsana
oUpavisthakänäsana
oMaricäsana
oYoganidräsana
oRajkopatäsana
oHanumänäsana
oOmkäräsana
oNaträjäsana
oPürëabhüjaìghäsana
oPürëaçalabhäsana
oKürmäsana
oUrdhvatännäsana
oMatsyendräsana
oPürëa dhanuräsana
oPürëacakräsana
oKukuöäsana
oEkapäda rajakopatäsana
oGorakñäsana
oVasiñöhäsana
oVakäsana
oKhogäsana
oBekäsana
oParighäsana
oPasäsana

Chapter3: Advance pranayama
1. Präëäyäma with combination of kumbhaka, mudräs and bandhas
2. Samvåtti Präëäyäma and Viñama våtti Präëäyäma.

Chapter 4: Advance meditation
1. Anatara mauna, ajapäjapa, cidäkäça, deharakñaka, hådaya rakñaka, yoga nidrä.

Chapter 5: Advance Techniques
1. Präëic Energization Technique (PET)
2. Mind Sound Resonance Technique (MSRT)
3. Mind Imagery Technique (MIRT)
4. Mind Emotion Technique (MEMT)
5. Vijïana Sädhanä Kauçala (VISAK)
6. Änandämåta Siïcana (ANAMS)

Text Books:
1. Dr H R Nagendra, Pranic Energization Technique, Swami Vivekanananda Yoga Prakashana, Bangalore, 2000
2. Dr H R Nagendr, Mind Sound Resonance Technique, Swami Vivekanananda Yoga Prakashana, Bangalore, 2000
3. Dr R Nagarathna and Dr H R Nagendra, Yoga and Cancer, Swami Vivekanananda Yoga Prakashana, Bangalore, 2000.
4. Himalaya, Swami Vivekananada Yoga Prakasana, Bangalore, 2000
5.Swami Satyananda Saraswati, Asana, Pranayama, Mudra, Bandha, Bihar Yoga Bharati, Mungher, Bihar, India.
6.B.K.S Iyenger, Light on Präëäyäma

Reference Books:
1. Swami Satyananda Saraswati : Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, Munger, Bihar, India).
2. Swami Muktibodhananda Saraswati : Hatha Yoga Pradeepika, Yoga Publications Trust (Munger, Bihar, India) .
3. Lajpat, Rai : Discovering Human Potential Energy (Anubhava Rai Publications, Gurgaon, 1999)
4. Lajpat, Rai & others : Meditation (Anubhava Rai Publications, Gurgaon, 1999
3. Joshi, K.S. : Yogic Pranayama (Orient Paperback, New Delhi, 1990)
5. Swami Satyananda : Asana, Pranayama, Mudra, Bandha Saraswati (Bihar School of Yoga, Munger, 1989)
6. Swami Kuvalyananda: Pranayama (Kaivalyadhama, Lonavala, 1983)
7. Gharote, M.L. : Pranayama – The Science of Breath (The Lonavala Yoga Institute, Lonavala, 2003)
8. Khalana Gurudarshan S: The Kundalini yoga Experience (Simon and schutes New and dauye o’keefce: York 2002)