YOGASANAS & KRIYAS

Semester: I
Sub Code: MSM P 102
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

I. Institutional Yoga Practices (20 Marks)

II. Asanas (30 Marks)

— Tadasana
— Vrksasana
— Utthita Trikonasana
— Virabhadrasana- II
— Utthita Parsvakonasana
— Virabhadrasana- I
— Arda Candrasana
— Parsvottanasana (arms down)
— Prasarita Padottanasana
— Uttanasana
— Adho- Mukha Savanasana
— Surya Namaskar Cycle
— Utkatasana
— Dandasana
— Janu Sirsasana
— Paschimottanasana
— Gomukhasana
— Siddhasana
— Padmasana
— Vajrasana, Virasana
— Svastikasana and Parvatasana in Svastikasana
— Dhanurasana
— Ustrasana
— Bhujangasana
— Bharadvajasana
— Maricasana
— Pavana Muktasana
— Halasana
— Sarvangasana
— Savasana

II. Yogic Sat Kriyas (30 Marks)

— Kapalabhati
— Dhauti
— Neti
— Trataka
— Nauli
— Agnisara

VI. Internal Assessment (20 Marks)
As per the guidelines in the Scheme of Examinations.

Books for Reference:
1. Swami Yogeshwaranda : Bahiranga Yoga Yoganiketana Trust, Rishikesh, 1964
2. Yogeshwar : The text book of Yoga, Yoga Center, Madras
3. Nimbalkar, S.P. : Yoga for Health and Peace, Yoga Vidyanikethana, Bombay, 1992
4. Swami Satyananda : Surya Namaskar, Bihar school of Sarasvati Yoga, Munger, 1983
5. Dr. Lajpat Rai & : Discovering Human Potential Prof. Anubhava Rai Energy, Gurgaon, 1990