ADVANCE YOGASANAS

Semester: III
Sub Code: MSM P 301
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

Chapter 1:
Advanced Asanas

Course content
— Mayurasana
— Sirsasana
— Janusirsasana
— Titivasana
— Upavisthakanasana
— Maricasana
— Yoganidrasana
— Rajkopatasana
— Hanumanasana
— Omkarasana
— Natrajasana
— Purnabhujangasana
— Purnasalabhasana
— Kurmasana
— Urdhvotannasana
— Matsyendrasana
— Purnadhanurasana
— Purnacakrasana
— Kukutasana
— Ekapadarajakopatasana
— Goraksasana
— Vasisthasana
— Vakasana
— Khogasana
— Bekasana
— Parighasana
— Pasasana

Text Book:
1. Himalaya, Swami Vivekananada Yoga Prakasna,Bangalore, 2000
2. Swami Satyananda Sarasvati, Asana, Pranayama, Mudra, Bandha, Bihar Yoga Bharati, Mungher, Bihar, India.

Reference Books:
1. Swami Satyananda :  Asana, Pranayama, Mudra, Bandha Sarasvati(Yoga Publications Trust, Munger,Bihar, India).
  2. Swami Muktibodhananda : Hatha Yoga Pradipika, Yoga Sarasvati Publications Trust(Munger, Bihar, India).