ADVANCE PRÁNÁYÁMA & MEDITATION
Semester: II
Sub Code: MSC P 203
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs
1. Pránáyáma with combination of Kumbhaka, Mudrás and Bandhas
2. Samvřtti Pránáyáma and Viúamavřtti Pránáyáma.
3. Antara mauna, Japájapa, Cidákáůa, Deharakúaka, Hřdaya Rakúaka, Yoga Nidrá.
Book:
B.K.S Iyenger, Light on Pránáyáma
Reference Books:
1. Lajpat, Rai : Discovering Human Potential Energy (Anubhava Rai Publications, Gurgaon,1999)
2. Lajpat, Rai & others : Meditation (Anubhava Rai Publications,Gurgaon, 1999
3. Joshi, K.S. : Yogic Pránáyáma (Orient Paperback, New Delhi, 1990)
4. Swami Satyananda : Ásana, Pránáyáma, Mudrá, Bandha Sarasvati (Bihar School of Yoga,Munger, 1989)
5. Swami Kuvalyananda : Pránáyáma(Kaivalyadhama, Lonavala, 1983)
6. Gharote, M.L. : Pránáyáma – The Science of Breath(The Lonavala Yoga Institute, Lonavala,2003)
7. Khalana Gurudarshan S : The Kundaliďč Yoga Experience(Simon and schutes New and dauyeo’keefce: York 2002) |
