PUBLIC DEBATE AND SEMINAR

Semester: II
Sub Code: MAJ P 201
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

Part -1:
PRÁNÁYÁMA
1) Prayer
2) Kapálabháti (both and alternative)
3) Sectional breathing
- Abdominal
- Thoracic
- Clavicular
- Full yogic
4) Sürya Anuloma Viloma and Candra Anuloma Viloma
5) Náãèùuddhi
Colling pranayama
- ÙètalIi
- Sètkárè
- Sadantha
6) BhrámarIi
7) Nádánusandhána (Chanting of ‘A,U,M and AUM) followed by silence
8) Closing prayer

Part -2:
MEDITATION
1) Preparation
2) Caòcalatá, Ekágratá
3) Focusing,intensefocusing, Defocusing
4) Mantra Meditation (MSRT)
5) Tráûaka – Eye exercise (up and down, right and left,horizontal, rotational movements