ADVANCE PRANAYAMA AND MEDITATION
Semester: IV
Sub Code: MAJ P 401
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs
1. Práďáyáma with combination of Kumbhaka, Mudrás and Bandhas
2. Samvřtti Práďáyáma and Viúama Vřtti Práďáyáma.
3. Anahata Mauna, Japájapa, Cidákáůa, Deharakúaka, Hřdaya Rakůaka, Yoga Nidrá.
Book:
B.K.S Iyenger, Light on Práďáyáma
Reference Books:
1. Lajpat, Rai : Discovering Human Potential Energy (Anubhava Rai Publications,Gurgaon, 1999)
2. Lajpat, Rai & others : Meditation(Anubhava Rai Publications, Gurgaon,1999)
3. Joshi, K.S. : Yogic Pranayama(Orient Paperback, New Delhi, 1990)
4. Swámi Satyananda : Asana, Pranayama, Mudra, Bandha Sarasvati(Bihar School of Yoga, Munger, 1989)
5. Swámi Kuvalyananda : Pranayama (Kaivalyadhama, Lonavala, 1983)
6. Gharote, M.L. : Pranayama – The Science of Breath(The Lonavala Yoga Institute,Lonavala, 2003)
7. Khalana Gurudarshan : The Kundalini Yoga Experience(Simon and schutes New York 2002)
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