ADVANCE YOGASANAS AND ADVANCE KRIYAS

Semester: II
Sub Code: BS P 201
Credits: 2
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

Chapter 1:
Advanced Ásanas
o Mayüräsana
o Çérñäsana
o Jänuçérñäsana
o Titiväsana
o Upavisthakänäsana
o Maricäsana
o Yoganidräsana
o Rajkopatäsana
o Hanumänäsana
o Omkäräsana
o Naträjäsana
o Pürëabhüjaìghäsana
o Pürëaçalabhäsana
o Kürmäsana
o Urdhvatännäsana
o Matsyendräsana
o Pürëa dhanuräsana
o Pürëacakräsana
o Kukuöäsana
o Ekapäda rajakopatäsana
o Gorakñäsana
o Vasiñöhäsana
o Vakäsana
o Khogäsana
o Bekäsana
o Parighäsana
o Pasäsana

Chapter 2:
Kriyäs
i Dhauti : Vastra Dhauti, Daëòa Dhauti – Once in fifteen days
ii Neti : Ghåta Neti and Dugdha Neti
iii Nauli : Madhyam Nauli, Väma Nauli, Dakñina Nauli and Nauli Kriyä
iv Kapälabhäti : Vätkrama Kapälabhäti, Çétkrama, and Vyutakarma Kapälabhäti
v Çaìkhaprakñälana : Laghu and Pürëa Çaìkhaprakñälana.

Text Books:
1. Himalaya, Swami Vivekananada Yoga Prakasana, Bangalore, 2000
2. Swami Satyananda Saraswati, Asana, Pranayama, Mudra, Bandha, Bihar Yoga Bharati, Mungher, Bihar, India.

Reference Books:
1. Swami Satyananda Saraswati : Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, Munger, Bihar, India).
2. Swami Muktibodhananda Saraswati : Hatha Yoga Pradeepika, Yoga Publications Trust(Munger, Bihar, India) .