ADVANCE PRANAYAMA AND ADVANCE MEDITATION

Semester: III
Sub Code: BS P 301
Credits: 2
Hours/Wk: 4
Total Hrs: 30
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs


1. Präëäyäma with combination of kumbhaka, mudräs and bandhas
2. Samvåtti Präëäyäma and Viñama våtti Präëäyäma.
3. Anatara mauna, japäjapa, cidäkäça, deharakñaka, hådaya rakñaka, yoga nidrä.

Book:
B.K.S Iyenger, Light on Präëäyäma

Reference Books:
1. Lajpat, Rai : Discovering Human Potential Energy(Anubhava Rai Publications, Gurgaon, 1999)
2. Lajpat, Rai & others : Meditation (Anubhava Rai Publications, Gurgaon, 1999
3. Joshi, K.S. : Yogic Pranayama (Orient Paperback, New Delhi, 1990)
4. Swami Satyananda : Asana, Pranayama, Mudra, Bandha Saraswati (Bihar School of Yoga, Munger, 1989)
5. Swami Kuvalyananda : Pranayama(Kaivalyadhama, Lonavala, 1983)
6. Gharote, M.L. : Pranayama – The Science of Breath (The Lonavala Yoga Institute, Lonavala, 2003)
7. Khalana Gurudarshan S : The Kundalini yoga Experience (Simon and schutes New York 2002)