YOGA FOR PROMOTION OF POSITIVE HEALTH
Semester: V
Sub Code: BSC P 503
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs
Chapter 1
Health the IAYT way Concept of health and Yoga, The five layers of existence, The Science of Illness, The Integrated Approach.
Chapter-2
Breath – The Bridge.Standing, Sitting and Supine.
Chapter-3
Loosening Exercises. Ůithilčkaraďa Vyáyáma.
Chapter-4
Harmonise and relax, Standing, Sitting, Prone, Supine, Topsy-Turvy Postures and Relaxation Techniques.
Chapter-5
Balance the Vital life.
Práďa and Práďáyáma, Schools in Práďáyáma, Postures for Práďáyáma and Meditation, Mudras for Práďáyáma, Preparatory practices for Práďáyáma, Práďáyáma.
Chapter-6
Vanquish the Root cause – Ádhi.
Chapter-7
Meditaion and Silencce, Nádánusandhána, Om Dháyana, The Science of Emotions Culture, corrections of wrong Notions.
Text Book:
Dr R Nagarathna, Positive Health
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