INTRODUCTION TO CLASSICAL YOGÁSANAS
Semester: II
Sub Code: BSC P 201
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs
Chapter 1(8 hours)
Ásanas with Textual Reference from Hatha Yoga Pradčpiká
i Classification of Ásanas.
ii Important Ásanas in the context of Kuďăalinč awakening.
iii Psychological, Physiological and Spiritual aspects of selected Ásanas with reference to Haűha Yoga Pradčpiká.
iv Commonalities of Ásanas with other texts.
Chapter 2(8 hours)
Ásanas with Textual Reference from Haűha Ratnávalč
i Classification of Ásanas.
ii Important Ásanas in the context of Kuďăalinč awakening.
iii Psychological, Physiological and Spiritual aspects of selected Ásanas with special reference to Haűharatnávalč.
iv Commonalities of Ásanas with other texts.
Chapter 3(7 hours)
Ásanas with Textual Reference from Gheraďăa Saýhitá
i Classification of Ásanas.
ii Important Ásanas in the context of Kuďăalinč awakening.
iii Psychological, Physiological and Spiritual aspects of selected Ásanas with special reference to Gheraďăa Saýhitá.
iv Commonalities of Ásanas with other texts.
Chapter 4(7 hours)
Ásanas with Textual Reference from Ůiva Saýhitá and Gorakúa Saýhitá
i Classification of Ásanas.
ii Important Ásanas in the context of Kuďăalinč awakening.
iii Psychological, Physiological and Spiritual aspects of selected Ásanas with reference to Ůiva Saýhitá and Gorakúa Saýhitá.
iv Commonalities of Ásanas with other texts.
Text Books:
1. Vasu RBSC. :The Gheranda Samhita (Munshiram Manoharlal Publishers Pvt.Ltd)
2. Vasu RBSC. :The Siva Samhita (Oriental Books Reprint Corporation,New Delhi.1979)
3. Mahayogindra S. : Haűharatnávali, Sri M Ramkrishna Reddy, Arthamurur, E.G. Dt., A.P., 1982.
4. Swami : Haűha Yoga Pradčpiká, Yoga Publication Muktibodhananda Saraswati Trust, Munger, Bihar, 1985.
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