ADVANCE PRÁNÁYÁMA AND ADVANCE MEDITATION

Semester: IV
Sub Code: BSC P 402
Credits: 4
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3 Hrs

1. Práïáyáma with combination of Kumbhaka, Mudrás and Bandhas.
2. Samvøtti Práïáyáma and Viúama Vøtti Práïáyáma.
3. Antara mauna, Japájapa, Cidákáùa, Deharakúaka, Hødaya Rakúaka, Yoganidrá.
Agnimukham

Text Book:
B.K.S Iyenger, Light on Pránáyáma

Reference Books:
1. Lajpat, Rai : Discovering Human Potential Energy(Anubhava Rai Publications, Gurgaon, 1999)
2. Lajpat, Rai & others : Meditation (Anubhava Rai Publications, Gurgaon, 1999)
3. Joshi, K.S.: Yogic Práïáyáma(Orient Paperback, New Delhi,1990)
4. Swami Satyananda:Ásana, Práïáyáma, Müdra, Bandha Saraswati(Bihar School of Yoga, Munger, 1989)
5. Swami Kuvalyananda :Práïáyáma(Kaivalyadhama, Lonavala, 1983)
6. Gharote, M.L.:Pranayama – The Science of Breath(The Lonavala Yoga Institute,Lonavala, 2003)
7. Khalana Gurudarshan S : The Kuïãalinè Yoga Experience(Simon and schutes New and dauyeo’keefce: York 2002)