YOGA IYA 2

Semester: II
Sub Code: BNYS P 201
Credits: 2
Hours/ Wk: 2
Total Hrs: 30
Exam Marks: 50
IA Marks: 50
Exam Duration: 3Hrs

A. Concentration development course
B. Memory development course
C. IQ development
D. Creativity development

A. CONCENTRATION DEVELOPMENT COURSE
1. Breathing Practices
a. Hands Stretch breathing
b. Straight leg raises breathing
c. Ùaùáñkasana breathing
d. Pavanamuktásana breathing
e. Alternate legs
f. Pavanamuktásana breathing (Both legs)

2. Relaxation Technique
a. Instant Relaxation Technique (IRT)

3. Ásanas
a. Vøkúásana
b. Garuãásana
c. Pádahastásana
d. Ardhcakrásana
e. Viparèta Karañè
f. Supta Vèrásana

4. Pránáyáma
a. Bhrámarè

5. Kriyás
a. Right nostril Kapálabháti

6. Dhárañá (On Flower)

7. Dhyána (On Flower)

8. Games & Songs

B. MEMORY DEVELOPMENT COURSE
1. Breathing Exercises
a. Hands stretch breathing
b. Ankle stretch
c. Bhujañgásana
d. SLR Breathing (Alternate legs)

2. Ásanas
a. Padmásana
b. Uúûrásana
c. Yoga mudrá
d. Halásana
e. Vajrásana

3.Práñáyáma
a. Bhrámarè

4. Kriyás
a. Kapálabhát; Alternate & Both nostril

5. Meditation;
Silencing the mind with slow breathing

6. Memory Songs

7. Memory Games

C. IQ DEVELOPMENT
1. Breathing Exercises
a. Baddhakoñásana Breathing
b. Setubandhásana Breathing
c. Navásana Breathing
d. Eka Pádahastásana Breathing
e. Prasárita Pádahastásana Breathing

2.Ùithilèkaraïa Vyáyáma
a. Spinal stretch
b. Páda Saòcálana
c. Situps from standing (2 Types)
d. Uthita Ardha Ùèrúásasana Breathing
e. Butterfly Stretch
f. Prasárita Pádahastásana Stretch

3. Yogásanas
a. Párùava Koïásana (both sides
b. Gomukhásana
c. Sarváñgásana
d. Ardha Ùèrúásana
e. Baddhakoïásana
f. Párùavoáttánásana

4. Pránáyáma
a. Sürya Anuloma Viloma

5. Kriyás
a. Kapálabhati (Right Nostril)

6. Meditation; (search inside the root of thoughts)

D. CREATIVITY DEVELOPMENT
1. Breathing Practices a. Sectional breathing - Abdominal
b. Sectional breathing – (Thoracic)
c. Sectional breathing – (Clavicular)
d. Sectional breathing – (Full Yogic breathing)

2. Ùithilèkaraïa Vyáyáma
a. Alternate Leg Rising in Standing
b. Pádasaòcálana
c. Tiger Stretch (Prabheda)
d. Baby Walk
e. Makarásana Cycling
f. Clap Jumping

3. Yogásanas
a. Vèrásana
b. Ardha candrásana
c. Yogá Mudra
d. Karïapèãásana
e. Dhanurásana
f. Cakrásana

4. Pránáyáma
a. Nádè Ùuddhi
b. Ùètalè
c. Ùètkárè

5. Bandhas and Mudrás
a. Cin Mudrá
b. Cinmaya Mudrá
c. Ádi Mudrá
d. Bramha Mudrá

6. KRIYÁS
a. Agnisära

7. Meditation: (on inner fullness)