ADVANCE PRANAYAMA ,MEDITATION & TRATAKA
Semester: VII
Sub Code: BNYS P 701
Credits: 2
Hours/ Wk: 2
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration:3 Hrs
1. Práďáyáma with combination of Kumbhaka, Mudrás and Bandhas
2. Samvřtti Práďáyáma and Viúama Vřtti Pránáyáma.
3. Anahata Mauna, Japájapa, Cidákáůa, Deharakúaka, Hřdaya Rakůaka, Yoga Nidrá.
4. Trataka Session
a. Starting Prayer (Om Sahanavavatu....)
b. Eye Exercises
i. UP and Down or vertical movements of eye Balls.
ii. Right and left or Horizontal Movement of eye Balls.
iii. Diagonal Movement of Eye Balls
iv. Rotational or circular movement of Eye Balls.
c. Gazing:
i. Focusing
ii. Intensive focusing (on the tip of the wick)
iii. De-focusing (in 4 step)
d. Silence (at the end of it all; sit quite for some time.)
e. Closing Prayer
Book:
1. B.K.S Iyenger, Light on Pranayama
2. Special techniques, S-VYASA YTIC Manual, Singapore -2003
Reference Books:
1. Lajpat, Rai : Discovering Human Potential Energy(Anubhava Rai Publications,Gurgaon, 1999)
2. Lajpat, Rai & others : Meditation(Anubhava Rai Publications, Gurgaon, 1999)
3. Joshi, K.S. : Yogic Pranayama(Orient Paperback, New Delhi, 1990)
4. Swámi Satyananda : Asana, Pranayama, Mudra, Bandha Sarasvati(Bihar School of Yoga, Munger, 1989)
5. Swámi Kuvalyananda : Pranayama(Kaivalyadhama, Lonavala, 1983)
6. Gharote, M.L. : Pranayama – The Science of Breath(The Lonavala Yoga Institute,Lonavala, 2003)
7. Khalana Gurudarshan : The Kundalini Yoga Experience(Simon and schutes New York 2002) |
