YOGASANAS AND KRIYAS

Semester: II
Sub Code: BAJ P 202
Credits: 2
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3Hrs

Chapter 1
Advanced Asanas
o Mayurasana
o Shirsasana
o Janushirsasana
o Titivasana
o Upavisthakanasana
o Maricasana
o Yoganidrasana
o Rajkopatasana
o Hanumanasana
o Omkarasana
o Natrajasana
o Purnabhujanghasana
o Purnashalabhasana
o Kurmasana
o Urdhvatannasana
o Matsyendrasana
o Purna dhanurasana
o Purnacakrasana
o Kukutasana
o Ekapada rajakopatasana
o Goraksasana
o Vasisthasana
o Vakasana
o Khogasana
o Bekasana
o Parighasana
o Pasasana

Chapter 2
Kriyas
i Dhauti : Vastra Dhauti, Danda Dhauti – Once in fifteen days
ii Neti : Ghrta Neti and Dugdha Neti
iii Nauli : Madhyam Nauli, Vama Nauli, Daksina Nauli and Nauli Kriya
iv Kapalabhati : Vatkrama Kapalabhati, Shitkrama, and Vyutakarma Kapalabhati
v Shankhapraksalana : Laghu and Purna Shankhapraksalana.

Text Books:
1. Himalaya, Swami Vivekananada Yoga Prakasana, Bangalore, 2000
2. Swami Satyananda Saraswati, Asana, Pranayama, Mudra, Bandha, Bihar Yoga Bharati, Mungher, Bihar, India.

Reference Books:
1. Swami Satyananda Saraswati : Asana, Pranayama, Mudra, Bandha,
(Yoga Publications Trust, Munger, Bihar, India).
2. Swami Muktibodhananda Saraswati : Hatha Yoga Pradeepika,
(Yoga Publications Trust, Munger, Bihar, India).