PHOTO JOURNALISM

Semester: III
Sub Code: BAJ P 301
Credits: 2
Hours/Wk: 4
Total Hrs: 60
Exam Marks: 50
IA Marks: 50
Exam Duration: 3Hrs

1. Pranayama with combination of kumbhaka, mudras and bandhas
2. Samvrtti Pranayama and Visama vrtti Pranayama.
3. Anatara mauna, japajapa, cidakasha, deharaksaka, hrdaya raksaka, yoga nidra.

Book:
B.K.S Iyengar, Light on Pranayama

Reference Books:
1. Lajpat, Rai : Discovering Human Potential Energy (Anubhava Rai Publications, Gurgaon, 1999)
2. Lajpat, Rai & others : Meditation (Anubhava Rai Publications, Gurgaon, 1999
3. Joshi, K.S. : Yogic Pranayama (Orient Paperback, New Delhi, 1990)
4. Swami Satyananda Saraswati : Asana, Pranayama, Mudra, Bandha (Bihar School of Yoga, Munger, 1989)
5. Swami Kuvalyananda : Pranayama (Kaivalyadhama, Lonavala, 1983)
6. Gharote, M.L. : Pranayama – The Science of Breath (The Lonavala Yoga Institute, Lonavala, 2003)
7. Khalana Gurudarshan S : The Kundalini yoga Experience (Simon and schutes New and dauye o’keefce: York 2002)