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THE DAILY ROUTINE consists of activities starting from very early in the morning and integrates practices that target different levels, so that within one day you would be able to work on improving all dimensions of your health.
 
04:30 am
05.00 am to 05.30 am
05.30 am to 06.30 am
06.30 am to 07.20 am
07.30 am to 08.15 am
08.15 am to 08.45 am
08.45 am to 09.30 am
10.00 am to 11.00 am
11.00 am to 11.55 am
12.00 pm to 12.55 pm
01.00 pm to 02.00 pm
02.00 pm to 02.30 pm
02.30 pm to 04.00 pm
04.00 pm to 05.00 pm
05.00 pm to 06.15 pm
06.15 pm to 06.45 pm
06.45 pm to 07.45 pm
07.45 pm to 08.30 pm
08.30 pm to 09.15 pm
09.30 pm to 10.00 pm
10.00 pm		 Wake Up
Prayer, Meditation
Special Techniques
Bath And Wash
Maitri Milan (Fraternity Meet)
Breakfast
Karma Yoga
Lecture
Pranayama
Special Technique
Lunch
Deep Relaxation Technique
Parameters
Cyclic Meditation
Malt And Tuning To Nature
Devotional Session
Satsang
Dinner
MSRT Or Trataka
Self Practice/ Check up
Lights Off

 
 
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